Based in Vancouver, BC
Serving the Lower Mainland
Your Journey to
Healing Starts Here
We offer compassionate, trauma-informed counselling tailored to your needs in a supportive space for change.
compassionate, TRAUMA-INFORMED COUNSELLING
At Dear Therapy, we believe counselling should be simple, personalized, and within reach. Our approach blends professional guidance with genuine care, creating a welcoming space where you feel supported every step of the way.
HEALING Modalities
Our Offerings
READY FOR SUPPORT?
We're here
to help
Mental
Wellness Roadmap
that adapts
to you
24/7 Medical Access

Connect with certified healthcare professionals anytime, anywhere, for quick answers or in-depth consultations.

Personalized Health Plans

Receive tailored health plans that are designed specifically for your needs, goals, and lifestyle. Our experts work with you to create a roadmap for long-term wellness.

Holistic Wellness Support

Benefit from a holistic approach that addresses your physical, mental, and emotional well-being, ensuring all aspects of your health are supported for balanced living.

Dentist Appointments

Easily schedule regular dentist appointments to maintain your oral health. Our dental network ensures you’re connected to top professionals near you.

Mental Support

Access mental health professionals for counseling, therapy, or support whenever you need it. We prioritize your emotional and mental well-being as a core part of your health journey.

WHY SOFIA
Sophia isn’t just about 
treating symptoms
Keep your privacy

Your health information is 100% secure with Sophia. We use advanced encryption to ensure your data stays private and protected at all times.

Comprehensive care

From primary care to specialist referrals, Sophia offers a full spectrum of medical services, giving you the comprehensive support you deserve.

Mental wellness

Your mental health is just as important as your physical health. Access licensed therapists and mental health resources whenever you need them.

Dentist Appointments

Professionals anytime, anywhere.

24/7 Medical Access

Quick answers or in-depth consultations.

Find Your Peace
What Our Customers Say: 

We’ve been offered client reviews, but we believe it’s not ethical to market through someone’s personal struggles. Our work stands on its own, and we place the highest priority on our clients’ privacy. Rather than showcasing reviews, we encourage you to reach out directly to learn more about our experience and services. We’re happy to answer any questions or concerns and have an open conversation about how we can best support you.

Start Your Journey

Support is just a call or click away.
Book Now