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Adaptable therapy solutions designed to fit the busy schedules of professionals and individuals. We personalize treatment using a variety of modalities to address your unique challenges, while continually evolving to meet your needs.
We provide a safe, empowering space, recognizing the impact of trauma and focusing on healing at your pace.
We work with you to ensure therapy is empirically supported and tailored to your needs, without judgment or imposing opinions.
We prioritize people over profit and will refer you to another provider if we believe they’re a better fit for your needs.
We provide actionable, real-world tools that you can apply to make meaningful improvements in your life.
Writing a letter is often a personal way to express thoughts, share feelings, and seek advice. In a similar way, we want our clients to feel that they can write to us, trusting us with their mental health journey. Dear Therapy is here to listen, support, and provide the space for you to grow and heal at your own pace, with the ultimate goal of fostering independence and well-being.
Sometimes, change starts with taking the first step. We’re here to guide you through that journey, helping you break free from old patterns and find your way to growth, when you're ready.