Solo Counselling

This one-on-one therapy session is for individuals looking to better understand themselves, manage stress, or navigate life changes. Whether you’re experiencing anxiety, burnout, low mood, or just feel stuck, counselling can provide clarity and practical support. We work collaboratively to identify patterns, develop tools, and build strategies that are grounded in evidence-based approaches. These sessions offer a space that’s non-judgmental and supportive, allowing you to explore concerns and make meaningful progress at a pace that works for you. Ideal for adults who want to improve their mental well-being, work through specific challenges, or strengthen their ability to cope with daily life.