Youth Counselling

This longer format supports teens who need more time to ease into sessions or work through heavier topics. Whether your teen is navigating anxiety, identity struggles, school pressures, or emotional regulation challenges, this 80-minute session allows for a slower, more intentional process. With space to explore, reflect, and build trust, it’s especially helpful for teens who benefit from less time pressure or have multiple areas they’d like to focus on. Parents or caregivers may be invited in for part of the session when appropriate.